Trauma and Relationship Therapy for More Choice, Connection, and Growth
Repeating patterns you’re more than ready to change.
You may recognize some of this:
a hard conversation can take over the rest of your day
you replay what you said, what they meant, and what you should have done differently
you second-guess decisions you felt sure about
you shut down when you want to speak up
you get defensive when you want to stay connected
you pull away when closeness starts to feel risky
you know what you want to do differently, but the old reaction gets there first
Maybe you know exactly where this comes from. Maybe you’re only starting to connect the dots.
Either way, understanding the pattern is not enough. You want it to stop running the show.
That means handling conflict without losing yourself in it. Trusting your own judgment. Recovering faster when something hits a nerve. Staying connected without abandoning yourself. Making choices based on what you want now, not what you learned you had to do to stay safe, accepted, or in control.
Here’s how we change it.
I specialize in EMDR and IFS-informed therapy for adults dealing with developmental and family trauma, betrayal, loss, difficult relationships, anxiety, self-doubt, dissociation, and recurring patterns that keep getting in the way.
The goal is to change what happens when the old reaction gets activated.
We work directly with the experiences and responses driving the pattern so you have more choice in the moment, more trust in yourself, and more freedom in your relationships and your life.
Services Available Throughout Colorado
Individual Therapy for Trauma, Relationships & Growth
Online IFS-informed EMDR therapy for adults seeking support with trauma, grief, relationship experiences, anxiety, self-doubt, major transitions, and patterns that limit growth, connection, and well-being.
Learn More about Individual Therapy
Couples Therapy for Trauma, Conflict, and Disconnection
Therapy for couples caught in conflict, disconnection, defensiveness, resentment, or other recurring patterns shaped by trauma and attachment wounds.
Life gets better when we have more choices.
How the past keeps showing up in the present
As a Level 3 IFS Certified Therapist, EMDRIA Certified EMDR Therapist, and EMDRIA Approved Consultant, I provide specialized online trauma therapy for adults and couples navigating:
anxiety, overthinking, shame, panic, or persistent self-doubt
perfectionism, people-pleasing, over-responsibility, or difficulty trusting their own judgment
childhood trauma, relational trauma, attachment wounds, or unresolved painful experiences
conflict, withdrawal, mistrust, fear of abandonment, or disconnection in important relationships
emotional overwhelm, shutdown, numbness, or dissociation
Our work together will be active, experiential, and paced with respect for the nervous system. EMDR, IFS, and trauma sensitive IFIO relationship therapy help shift the emotional and body-based responses that insight alone has not changed.
You are welcome exactly as you are. Spring Creek EMDR is an LGBTQ+ affirming and neurodivergent-friendly practice where your identity, lived experience, communication style, sensory needs, and way of moving through the world are respected. Therapy is collaborative, thoughtful, and responsive to you,
